Suicidality & Self-Injury

The overwhelming feeling of unbearable pain and misery can be isolating and exhausting. Thoughts of suicide and self-harming may feel like the only way out. But you do have the strength to overcome and manage these feelings and build a life worth living. Our treatment modalities include:

  • Dialectical Behavioral Therapy (DBT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Acceptance and Commitment Therapy (ACT)

Pregnancy & Postpartum

Perinatal Mood and Anxiety Disorders (PMADs) – the particular women’s issue that doesn’t get enough spotlight. Pregnancy and infant loss, infertility, childbirth, and motherhood bring dramatic changes in women’s lives. The process of navigating this new season of life can be intimidating and challenging. The symptoms that you experience may be silent, but you are not alone. Talking to a professional may help you combat this silent mental health complications.

  • Perinatal Support International: Advanced Perinatal Mental Health Psychotherapy Training
  • Perinatal Support International: two-day Perinatal Mood Disorders Training

Trauma-Focused

Every trauma leaves an imprint. We may shut down emotionally or place the guilt and blame on ourselves. It is possible that through the effort of recognizing and understanding the connection between our traumatic experience and our thoughts, emotional and behavioral responses, we can learn to manage difficult and confusing emotions. Our treatment modality utilized:

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Individual Psychotherapy

This is a safe and grounded space for children, teenagers, and adults to explore meanings in their thoughts, emotions, and behaviors. We have therapists who specialize in the following areas.

  • Depression
  • Anxiety
  • Grief & Loss
  • Cultural adjustment
  • School challenges
  • Work-related issues